So it’s Friday and we have a recipe that is a hit with all the team and our guests at Assaggetti. This is a perfect dessert for a dinner party and it’s gluten free too. Our executive chef, Giulio has perfected this dish over the years and made it almost foolproof to make! Giulio’s Chocolate [...]

There’s plenty of advice on avoiding weight gain at this time of the year but rather too much of it involves saying “no” to foods, drinks, late nights and having fun – it doesn’t have to be that way! Here are a few waistline-friendly tips our friend, the nutritionist Fiona Kirk, that won’t leave you [...]

If you’ve been following our posts over the last week you’ll see that our intern Emanuela has been discovering the delights that London has to offer. This week she has been busy going to some of the City’s most famous museums and galleries, here are her findings: Tuesday 23rd October Yesterday I went to the [...]

We ran a competition to win a week’s holiday for two on Lake Como in our latest edition of the Metropolitan newspaper. The lucky winner got to stay at the stunningly situated Al Veluu. Rosalind Eagleton from Richmond, Surrey was our winner and she very kindly kept a concise diary documenting what seems to have [...]

Emanuela’s exploration of our wonderful City continues and this weekend she packed in the sights; here are her discoveries: During our stay in London, my classmates and I have the opportunity to sightsee around this beautiful City. The weekend started with a trip to the British Museum on a rainy Friday afternoon. The moment we entered we [...]

We are lucky to have Emanuela from Reggio Calabria, in the south of Italy, with us at Metropolitan HQ for two weeks. The Italian Chamber of Commerce have brought 15 students over to experience life in London and pick up some slang on the way – well that’s what we’re teaching! Emanuela will be posting [...]